尋香
Levels Involved:
F4-F6
Purpose:
The purpose of this course is to introduce students to science ,mental well-being and stress management. Secondary school students often face high academic pressure and exam anxiety. This course combines the science of Aromatherapy, the mental clarity of Meditation, and the creative outlet of Aroma Stone crafting to give students practical, everyday tools to calm their minds, improve concentration, and manage their emotions.
Content:
First Term：
Introduction to Aromatherapy, Safety, & Essential Oils
To learn what aromatherapy is, how to stay completely safe, and discover the properties of some core essential oils.
Second Term：
Introduction of the concept of carrier oils and hydrosols.
Learn how to safely dilute essential oils using carrier oils, discover the soothing properties of hydrosols and practice scent mixing for meditation.
Third Term：
Mind-Body Synergy, Simple Yoga, & Advanced Aroma Stone Art
Connect the physical body and mind using simple yoga postures, deeper meditation practices, and advanced techniques to turn aroma stones into functional gifts.