普拉瑜典
Levels Involved:
F4 - F5
Purpose:
Improve overall flexibility, mobility and range of motion.
Enhance postural alignment and body control
Promote relaxation and stress relief
Content:
First Term：
Synchronize breath with movement to enhance focus.
Improve postural and spinal stability using Pilates principles.
Integrate balance exercises to enhance stability and coordination during movement.
Second Term：
Strengthen major muscle groups with Pilates-inspired exercises.
- Refine movement patterns and body mechanics.
Third Term：
Optimize joint and muscle function for better movement quality.
Increase overall energy expenditure and caloric burn.
Combine these benefits for a comprehensive workout